A Physiotherapist Can Help Alleviate Your Pain
Having to endure either back or neck pains can be a nightmare for your daily activities. Unfortunately, there are pains that even the heaviest of medication simply cannot cure. Granted you may get some relieve but it may not be enough especially if you are forced to endure so much pain frequently! Besides, why should you always have to resort to drugs when there are drug-free alternatives?
How can you treat neck and back pain?
Instead of popping plenty of pills which may provide short-term relive if at all, you should look into going under physiotherapy. With physiotherapy; in case you are affected by illness or an injury that is prohibiting movement or function on your body then you are walked through steps to help restore the said function or movement.
The physiotherapy program you will be given will depend on the extent of your neck or back pain. When done right, you can look at a pain-free neck or back pain over time.
How does a physiotherapist treat your neck or back pain?
When faced with a neck or back pain, the physiotherapist will try to get as much information as possible from the patient concerning the pain. Information such as when the pain began or where it throbs the most can then help the physiotherapist come up with the most appropriate treatment plan for the patient.
The first time you meet with the physiotherapist, besides some of the questions mentioned above, you will also be asked about your medical background and your thoracic and spine mobility will be examined. You will then be introduced to treatment techniques such as stretching and maintaining a good posture that should help you regain your movement or function.
Immediate ways to reduce pain
In case you are in pain and are yet to pay a visit to a physiotherapist, there are a few ways in which you can reduce some of the pain. Some of the ways include:
- Do some stretching. Stretching does help your body improve upon its flexibility. As such, you need to take some time off on a daily basis to do some light stretching and with time; you should notice some positive results. massage therapy can be great as well.
- Work on your cores. A strong core can help alleviate pain so you need to strengthen your core muscles as much as possible. You need to introduce some core-strengthening exercises into your daily routine if you wish to end up with a strong core that will ultimately help reduce your pain.
- Keep your body in motion. Try as much as possible to keep your body in motion. This means taking a walk instead of the bus, train or car. Manually changing the TV channels instead of always reaching for the remote and doing simple exercises that help ensure your body gets the much needed movement.
In case you are battling with a neck or back pain why not contact a physiotherapist today to help reduce some if not all of the pain. In the U.S. you can check for a local massage Envy location possibly or if you are in the Toronto Canada area, here is a top notch place for massage therapy in Toronto.